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Contact Us ...to receive your Health History questionaire and return it to us as soon as possible Within 24hr, we will ...contact you to talk about your H-H-Q and discuss your goals and needs. ...we will then schedule a free sample workout (1/2h to 45mn) for you to get a feel for what we have to offer Each package comprises an initial assessment ...which we will go through during the 1st session (measurement, body fat composition, movement screen...) We meet ...Indoors or outdoors, depending on the weather You Bring ...A towel, a bottle of water, plenty of sunscreen if the workout is outdoors, and a smile! We bring ...our own gear to you. For sanitary reasons, we encourage you to buy your own mat, but that's about it! |
Ask about your trainer's certifications ACSM.org AFAA.com FITOUR.com NASM.org |
How to Start Training |
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Oahu Works Out, 429 Kanekapolei #22, Honolulu, HI, 96815 -- phone (808) 343-1228- www. OahuWorksOut.com |
www.OahuWorksOut.com Mobile Private and Group Fitness Training |